That might sound like a lot of work, but part of exercising is having the right attitude. Think of exercise as something fun. It's a chance to go outside in the sun or give yourself 30 minutes of “me time,” away from your work or kids. Having a positive attitude towards exercise will make you more likely to continue.
- NCCN Clinical Practice Guidelines in Oncology: Survivorship (Version 2.2016). National Comprehensive Cancer Network. https://www.nccn.org/professionals/physician_gls/pdf/survivorship.pdf. Accessed February 14, 2017.
- Voigt V, Neufeld F, Kaste J, et al. Clinically assessed posttraumatic stress in patients with breast cancer during the first year after diagnosis in the prospective, longitudinal, controlled COGNICARES study. Psycho-Oncology. 2016;26(1):74-80.