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Relaxation Methods: Ideas to Find Peace of Mind and Body

Your heart pounds. Your mind races. You feel restless or “on edge.”

This is what anxiety feels like, and it’s completely normal. Like any other emotion, anxiety can’t be avoided entirely. But it can be managed. Try these powerful relaxation methods to alleviate the discomfort of stress on your mind and body.

Ideas to Find Peace of Mind and Body, Relaxation Methods
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